Exercise DVDs coming from Acacia this September

WEIGHT LOSS CARDIO KICK

Burn calories, increase metabolism and lose weight! These are the main goals of the fantastic new Weight Loss Cardio Kick, a programme that helps increase fitness the fun way. High-energy kickboxing moves keep the heart rate in the fat-burning zone, while the interval format maximises calorie burn, increases metabolism and gives results - fast.Weight Loss Cardio Kick will be released on DVD courtesy of Acacia Fitness on 7 September 2009.

Define arms, shoulders and back using light handweights and a variety of punches. Kicks target the inner and outer thighs and lift and tighten the glutes. The moves engage the core, so users will be working their abs too. The 20-minute programmes can be done individually or as one full calorie blasting workout.


EXHALE CORE FUSION THIGHS AND GLUTES

A quarter of a million people have transformed their bodies at Exhale, the exclusive mind/body spa. Now viewers that can't afford to make it to the upmarket New York spa can get these same results at home with Exhale Core Fusion Thighs And Glutes.

Exhale Core Fusion Thighs And Glutes will be released on DVD courtesy of Acacia Fitness on 7 September 2009.

Exhale Core Fusion Thighs & Glutes tones the legs, lifts the bum and trims the waist. This programme firms and tightens in all the right spots, giving the viewer the lower body of their dreams. And since the moves work the largest muscle groups at a high intensity, viewers will lose weight and inches as they sculpt and tone.


DANCE AND BE FIT HIP HOP CARDIO
WITH SARITA LOU

Slim down, tone up and learn some cool new moves with Dance And Be Fit Hip Hop Cardio. This high-energy dance programme burns fat and calories while toning abs, legs and arms. Viewers won't be able to resist the invigorating hip hop pulse, and it's so much fun they'll want to do it again and again.

Dance And Be Fit Hip Hop Cardio will be released on DVD courtesy of Acacia Fitness on 7 September 2009.

1. Add a little attitude to any workout with funky, feisty movies like the "rock steady", hip swings, chest pops and sexy body rolls. Broken down into simple steps, the routines will give viewers new confidence  - both on the dance floor and in everyday life.

PRENATAL YOGA
With Desi Bartlett

A flowing, gentle yoga practice, Prenatal Yoga With Desi Bartlett is designed to be used throughout pregnancy to help mothers connect with their changing bodies, their babies and their inner calm. The programme was created late in yoga expert Desi's pregnancy, and was crafted with an understanding of how yoga can benefit the bodies of mother and baby from the early days of pregnancy right up until the big day.

Prenatal Yoga with Desi Bartlett will be released on DVD courtesy of Acacia Fitness on 7 September 2009.

Starting with meditation and breathing techniques that reduce stress and fatigue, the routine moves onto silencing the mind and strengthening the body by increasing energy and stamina - all things that will assist during labour, delivery and beyond. The exercises also build in postures for flexibility and relaxation that will leave the user feeling peaceful and restored.


YOGA TO THE RESCUE FOR NECK & SHOULDERS

Anusura Yoga expert Desiree Rumbaugh presents Yoga To The Rescue For Neck & Shoulders, which shows users how to alleviate pain and stiffness in their neck and shoulders, while bringing ease and enjoyment back into their life. Each posture works to reduce stress, fight fatigue and release tension in the upper body.

Yoga To The Rescue For Neck & Shoulders will be released on DVD courtesy of Acacia Fitness on 7 September 2009.

The programme is divided into two segments; a 30-minute tutorial and a 30- minute flowing sequence. In the tutorial, Desiree breaks down each move to teach the proper alignment and positioning. The flowing sequence allows the user to practice as they learn. They can choose the poses that work for them and do them anywhere for instant relief, or they can perform the flowing sequence regularly to remain relaxed and pain-free.